About us

About Fit and FedThe Fit & Fed Team is a group of dedicated personal trainers, nutritionists and physical therapists located in downtown Toronto, Canada. We offer in-home personal training and nutrition counseling services to people all across the Greater Toronto Area of all shapes and sizes.

In your daily life, there are various physical and mental challenges that exist. In order to overcome those challenges, you need to have a healthy mind and a healthy body. The Fit & Fed Team are a group of driven professionals here to assist you in your pursuit of that goal using proven exercise techniques in the field of kinesiology and bioenergetics paired with the most up to date information regarding nutritional science.

Our team have come from an array of exercise backgrounds, ranging from trainers that have played on varsity sports teams at the university level to trainers that are licensed physiotherapists and more! We here at Fit & Fed understand that most people have numerous demands in their lives whether it be family, work or any of the other numerous responsibilities we have as individuals. This is the reason why we at Fit & FedAbout Fit & Fed offer in-home training! What could be better than having a trainer work around YOUR schedule?

Our philosophy has always been to help you be the best that you can be. That means that we as a team must educate ourselves on the newest and proven exercise techniques as well as relaying that information to you in an effective manner and motivating you to accomplish YOUR personal fitness goals. Our second philosophy has always been this: A good personal trainer doesn’t show you what they can do. A good personal trainer shows you what YOU can do. We here at Fit & Fed show you what you never thought you could do.

Join us on our next Boot Camp

Fit & Fed is holding a circuit style bootcamp going on every Friday at 7:30pm at Blast Athletic Toronto.

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Personal Trainer Services in Toronto

Our team will help you reach your goals, and will guide you to be in the best shape of your life. Contact us!

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Nutrition Services in Toronto

Wei Su, a Registered Holistic Nutrionist teaches healthy cooking classes and works individually with clients to achieve their goals!

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