FIT & FED

o-WEIGHT-LIFTING-facebook.jpg

Who: Welcome to Fit & Fed! We are a small group of dedicated personal trainers, strength coaches, and nutritionists located in the city of Toronto.

What: We provide personalized  training programs with focus on weight loss, endurance training (marathons, triathlons) and customized nutrition programs tailored to meet your goals. 

When: Here at Fit & Fed, we work around your schedule no matter the time because we know that if you have the desire to better yourself, scheduling should not hold you back. 

Where: We offer a centralized location located at 374 Dupont (Spadina and Dupont) but our in-home personal trainers are able to service majority of the GTA. 

Why: The Fit & Fed team is constantly applying the latest and most efficacious research to our training protocols and nutrition programs because we want to use science to help you reach your goals. 

Latest News

The Science