Who: Welcome to Fit & Fed! We are a small group of dedicated personal trainers, strength coaches, and nutritionists located in the city of Toronto.

What: We provide personalized  training programs with focus on weight loss, endurance training (marathons, triathlons) and customized nutrition programs tailored to meet your goals. 

When: Here at Fit & Fed, we work around your schedule no matter the time because we know that if you have the desire to better yourself, scheduling should not hold you back. 

Where: We offer a centralized location located at 374 Dupont (Spadina and Dupont) but our in-home personal trainers are able to service majority of the GTA. 

Why: The Fit & Fed team is constantly applying the latest and most efficacious research to our training protocols and nutrition programs because we want to use science to help you reach your goals.