Toronto Sporting Life 10k!

Hey Everyone!

We wanted to share some news on the accomplishments of some of our clients! This past weekend Shirley raced in the Sporting life 10k and beat her old 10k time by 15 minutes! Shirley ended up running a 53 minute 10km!

With the help of both her trainer and her bf, she crossed the finish line with a PB and has her eyes set on running the Chicago 1/2 marathon this fall!

Oh and did we mention, John Tory was at the finish line and congratulated Shirley personally?!




Toronto Goodlife 1/2 Marathon

Hey everyone! 

This year's Goodlife 1/2 marathon was ran in under absolutely beautiful conditions. There was a great turnout and lots of people also came out to cheer for the runners!

Fit & Fed's very own Zack ran the half marathon in preparation for the Ottawa marathon. Here's a picture of him at the starting line!


Hong Kong Tigerhead Mountain 25km Dec. 3rd!

Hey Everyone!

Your trainer Zack here just letting you boys and girls know I will be leaving for China soon to compete in a few races! The most exciting one will be a trail run straight up Tigerhead mountain. It is a 25km run uphill continuously! 

I have been doing a lot of hill sprints but unfortunately, Toronto just doesn't have many inclines :( I look forward to letting you all know how I do!




Scotiabank Marathon!

Hey everyone!

With this past weekend, our Endurance Coach Zacchaeus took part in the 2017 Scotiabank Waterfront Marathon. Coach Zacchaeus paced two clients on the bright and warm Sunday morning (5k and the 42.2km). 

Coach Zacchaeus also met up with another big name in the fitness community, one Julian Ho - the founder of Toronto 2.0! Julian is also a very strong endurance athlete and currently teaches classes all over the city of Toronto. 

Congratulations to everyone who ran the Scotiabank, and take a well deserved winter break!