1 Hour Assessment/Consultation
In this session, you will sit down with one of our certified personal trainers or exercise physiologists to conduct a complete physiological assessment. This will cover a complete functional movement analysis, a vDot and gait analysis, baseline physiological measurements, and preliminary dietary review. (Initial assessments are complimentary with the purchase of 10+ personal training sessions)
1 on 1 Personal Training Session (1/10/20 sessions)
In each training session, one of our expert personal trainers will take you through a planned exercise program composed of a proper warm up, and cool down. (Approx. 60 min)
$79 / $750 / $1400
Our Tier 1 trainers have gone through the basic coursework of human bioenergetics and biomechanics in order to effectively create personalized training programs.
$89 / $850 / $1600
Our Tier 2 trainers have gone through both the basic and intermediate coursework of human bioenergetics, biomechanics and are capable of creating specialized programs for sport-specific training and injury prevention.
$99 / $950 / $1800
Our Tier 3 trainers are the leaders in the field of exercise physiology. These individuals have completed the most advanced coursework involved in human bioenergetics and biomechanics and are involved in either science communication to the general public or further scientific research.
1 Hour Corporate Lunch & Learn
Over the course of the hour, one of our knowledgeable trainers will come in and talk to your team about exercise, health, and fitness. Our trainer will cover the basics of common health misconceptions, common injuries to avoid in the gym, and how to effectively avoid some common workplace injuries. (Specific Lunch & Learn topics are also available, please contact our team for further details)
4 Hour Workshop/Lecture
In our workshop, one of our Tier 3 trainers will bring their expertise to your team. Over the course of the workshop our trainer will go in depth into the newest developments in research and science in regards to exercise physiology and nutrition. Workshops are designed with an element of physical activity for a tactile learning experience.
Personalized Nutrition Program
Our team of Registered Nutritionists will create a personalized nutrition program, detailing specific daily macronutrient and caloric requirements tailored to individual needs and goals. (Available Online)